Freebies
Welcome to Your Weight Loss Starter Guide!
This isn’t about quick fixes or extreme diets. This guide is all about working with your body, not against it — for weight loss that lasts.
Inside this guide, Coach Teddie will show you how to:
Understand your cycle and use it as a tool for weight loss
Build strength and boost metabolism with smart training
Manage stress to protect your hormones and energy
Support your gut health for better digestion, cravings, and fat-burning
Tailor your movement to your body's natural rhythms for sustainable results
This isn’t about quick fixes or extreme diets.
It’s about working with your body, not against it — for weight loss that lasts.
Let’s get started!
READY TO START YOUR WEIGHT LOSS JOURNEY?
Work smarter, not harder. Let’s build a plan that actually works with your body.
Check out your options here:
🔗 Virtual Training
🔗 Holistic Health Consultancy
£75.00
12-WEEK BODY RE-COMPOSITION PROGRAMME
The Tedshredfitness 12-week body re-composition programme aims to improve your body composition by increasing your lean mass and decreasing your body fat.
It includes:
A Personalised online training plan for 12 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£75.00
12-WEEK MUSCLE-BUILDING PROGRAMME
The Tedshredfitness 12-week muscle-building programme aims to improve your body composition by increasing your overall lean mass.
It includes:
A Personalised online training plan for 12 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£40.00
ADVANCED 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness advanced 4-week fat loss programme is designed for those with extended experience in the gym.
It includes:
A Personalised online training plan for 4 weeks through the Tedshredfitness app.
Videos with demonstrations
support when you need it
Available on any device with internet
£40.00
INTERMEDIATE 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness intermediate 4-week fat loss programme is designed for those with moderate experience in weightlifting and would like to shed some fat.
£40.00
BEGINNER 4-WEEK FAT LOSS PROGRAMME
The Tedshredfitness beginner 4-week fat loss programme is designed for those with very little experience in the gym and would like to begin their fitness journey.
£15.00
Stress Less Volume 1: eBook
Virtual Training
Unfortunately all face-to-face training slots are fully booked. Email me to be put on the waiting list. See virtual training programs above!